1-Day Mountain Bike Descent • 4,000m to 900m • 32 km
Kizza Adventures • Moshi, Tanzania
What to Bring
Check off each item as you pack. Download this list and print it out.
Essential — You Must Bring
Cycling shorts or comfortable athletic pants
Moisture-wicking t-shirt or cycling jersey
Light jacket or windbreaker (cold alpine start at 4,000m)
Closed-toe shoes (trainers, cycling shoes, or sturdy sneakers)
Recommended
Sunscreen SPF 50+
Sunglasses with strap (secure fit)
Small backpack or hydration pack (2L capacity)
Lip balm with SPF
Cash for tips and souvenirs
Change of clothes for after the ride
Camera, GoPro, or phone with mount
Optional
Energy bars, gels, or snacks
Cycling gloves (we provide gloves but you may prefer your own)
Cycling shoes with clip-in pedals (flat pedals standard)
Arm warmers or knee warmers
Small towel and toiletries
What We Provide
These items are included — no need to bring them:
✓ Premium full-suspension mountain bike
✓ Full-face helmet
✓ Knee pads and elbow pads
✓ Padded gloves
✓ Bottled water and soft drinks
✓ Snacks and fresh fruit
✓ Hot lunch at local restaurant
✓ Hotel pickup and drop-off (Moshi)
✓ 4x4 ascent to 4,000m drop point
✓ Support vehicle following the route
Pro Tip: Start the alpine section with a jacket and gloves on. The temperature at 4,000m can be near freezing at 6:00 AM. You can shed layers as you descend into warmer zones.
